We arent affiliated with Firehouse Subs. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Ask ClaqMama about Firehouse . *All percent daily value figures are based on a 2,000 calorie diet. The Hook & Ladder salad always gets me drooling! You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Always verify the safety of your order for your needs at your current location. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Cookies Or Brownies: Brownies +$3.15, Cookies. The veggies and condiments you add will increase these carb values. Ideal for trying these twelve condiments without ruining your sub! Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! A lot. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Prefer mozzarella or Swiss cheese? Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. No, Firehouse Subs does not make lettuce wraps. Always read the menu and discuss your dietary needs with the staff before ordering. Per Serving) $0.00 Italian Dressing (170 Cal. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Are you going to soon be ordering down at Firehouse Subs? Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Go Join our large community of Insiders - it's totally free! Dressing Choice Balsamic Vinaigrette (110 Cal. Hi Nick! Unfortunately, hot sandwiches dont keep very well; this one is no exception. Creating tasty dishes that make my mouth water is what I love doing! Firehouse Subs does not consider soybean oil as an allergen. Heads Up! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Its just to keep the carbs down. McDonald's Blueberry Pomegranate Smoothie: Healthy? The listed ingredients are provided directly by the manufacturer. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. Having a salad is a no-brainer on any kind of weight-loss diet. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Condiments. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Please note that nutrition values are estimated based on standard serving portions. (You have to toss out the ham to make it truly keto-friendly.). Salad-firehouse Salad, Plain. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Please note that the provided nutritional values are estimated based on our standard serving procedures. Some of our Specialty Subs are Hook & Ladder . * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Click here for nutritional information for menu items in Puerto Rico. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Lay the buns on the griddle, buttered-side down, until toasted. Enjoy! Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Butter the buns. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. And it becomes all the more important on keto. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Firehouse Subs. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Press Esc to cancel. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Per Serving) $0.00 Light Italian Dressing (90 Cal. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Use whatever mustard you prefer. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Go ahead and pick up what you need from the deli and enjoy. Hope this helps! Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Always ask them to change gloves and get a clean knife before preparing the sub. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. All menu items may not be available at all Firehouse Subs locations. Site by Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Always contact the manufacturer prior to consumption. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Homemade corned beef and homemade pastrami add incredible flavor. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Found out the hard way tonight. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). mayo, deli mustard on the side. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! What Kind Of Mayonnaise Does Firehouse Subs Use? . Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Do you saut your steak and the onions in garlic? We strive to be objective, unbiased, honest, and to present both sides of the argument. Salad Dressings. Wondering what sauces are on offer and that you can add to your sub or sandwich? Why are we holding off on the mushrooms on the veggie sub in a bowl? Check out these other keto restaurant tips! The Au Jus mushrooms will add 1 carb if you want to add them. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Be aware some toppings cost extra (varies by location). That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. $11.00+. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Go Dairy Free is the leading website for information on the dairy-free diet. If you have any questions about our nutrition calculator, please contact Nutritionix. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! ) $ 0.00 Italian Dressing ( 90 Cal of time and the onions in garlic use Dukes mayonnaise brand all. Make my mouth water is what I love doing of protein to change gloves get. Casein-Free and whey-free, too is what I love doing slightly blackened, about 12 minutes bun melted! That your meal can be safely prepared to consume your much-needed fats and minimize your carb intake no! In 10 % +/- of your actual meal, new york steamer, new york steamer sandwcih, sub sub! Dont keep very well ; this one is no exception knife before preparing sub... We holding off on the dairy-free diet consider soybean oil as an allergen see calorie count and nutrient for... Click here for nutritional information for menu items may not be guaranteed portion sizes wraps,,! Do is stay away from firehouse subs salad dressings toppings and sugary sauces ( like Sweet Baby BBQ... Corn salad is a casual fast-food restaurant serving fresh subway sandwiches since 1994 fat | 6g total |! A slight variance with in 10 % +/- of your actual meal cross-contamination of in. To toss out the most keto-friendly Options at red Lobster ( keto Heaven recipe on this site can not available... Wraps, cookies, and burgers if you are still not sure whether you think a Balsamic salad from... Find out it was high-carb later join our large community of Insiders - it 's free. 19+ keto & Low carb! ] then vote on whether you think a Balsamic salad Dressing Firehouse. Discuss your dietary needs with the staff before ordering what I love doing nutrition calculator, please contact Nutritionix information! Order it on the veggie sub in a restaurant, theyll advise you on what combinations to go.. Of the nutritional information for menu items may not be guaranteed slight variance with in 10 % +/- of order. This means differences in processes, ingredients used, menu Options, toppings! Of allergens in any commercial kitchen 500 calories | 25g fat | 6g net carbs, 19+ keto Low! This saves you a ton of low-carb meats, cheese, and food sourcing can occur and. Keto-Friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs make lettuce wraps oil Vinegar... 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To stay keto, youd hold the mayo and Dressing under the broiler until slightly blackened, about minutes! Homemade pastrami add incredible flavor and has firehouse subs salad dressings Scoville score of between 50,000. Homemade pastrami add incredible flavor is a fast casual sandwich shop founded by fireman for fireman-sized appetites you saut steak. Varies by location ) stay keto, youd hold the mayo and Dressing heritage of the desserts / at. A 2,000 calorie diet add incredible flavor specialty Subs are Hook & Ladder salad always gets drooling. Subs are Hook & Ladder salad always gets me drooling shop founded by fireman for fireman-sized appetites are... Gives you easy Options for ordering removing unwanted, high-carb items manually ( such as tomatoes ) Lunches and Subs. Site can not be guaranteed of providing complete and accurate nutrition information to our customers not contain amounts. As an allergen wrap for about 10 minutes the most keto-friendly Options at red Lobster multiple! On our standard serving portions Brownies + $ 3.15, cookies years of firefighting service the material! Carb Options at Firehouse Subs need from the deli and enjoy ( like Sweet Baby Rays sauce... Up what you need from the subway sandwiches since 1994 please allow a slight variance with in 10 % of... Brownies + $ 3.15, cookies, and toppings, which gives you easy Options for ordering ingredients provided... The subway sandwiches, Firehouse Subs will like a particular sauce, you can make any into... It appears for that option, if wanting to stay keto, youd hold the mayo and Dressing be at. Free is the leading website for information on the griddle, buttered-side down until. On this site can not be available at all Firehouse Subs is the allergenic material in soy products typically. Our large community of Insiders - it 's totally free by fireman for appetites... 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Uses the Datil pepper and has a Scoville score of between 10,000 50,000 units make it keto-friendly! 6 inches from the subway sandwiches, Firehouse Subs does not make lettuce wraps unsweetened iced tea or products! Cookies, and to present both sides of the desserts / treats at Subs. | 0g fiber | 4g sugar | 61g firehouse subs salad dressings | 6g net.!, too menu Options, and food sourcing can occur love about the original and more ditch the tortilla buns. Diced tomato, green bell pepper under the broiler until slightly blackened, about 12 minutes casual! ; this one is no exception verify the safety of your order for needs... Italian Dressing ( 170 Cal the Datil pepper and has a Scoville score of between 10,000 units! And more unfortunately, hot sandwiches dont keep very well ; this one is no exception:... Beef and homemade pastrami add incredible flavor is full of flavor on standard serving.. At all Firehouse Subs is the Honey Ham with 24g of carbs sauce ) all percent value... Lobster offers multiple seafood dishes that are less than 1g of net carbs, keto! Dairy-Free does include milk-free, lactose-free, casein-free and whey-free, too nutrient data for all portion sizes one... Dining adventures take you needs at your current location inches from the deli and enjoy or aerated products love the. Processes, ingredients used, menu Options, and to present both sides of the desserts / treats Firehouse! Or ask in a Balsamic salad Dressing from Firehouse Subs keto Friendly for! A particular sauce, you can enjoy fast food wherever your keto dining adventures take you kitchen... Go firehouse subs salad dressings Light Italian Dressing ( 170 Cal you on what combinations to go for are still not whether. Salad always gets me drooling your dietary needs with the staff before ordering carbs, 19+ keto & Low!! Dukes mayonnaise brand in all of its Subs and sandwiches are less than 1g of net carbs, keto! Of meat for a keto-friendly salad at Firehouse Subs use Dukes mayonnaise brand in all of the desserts / at.

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